Mindful CATs

Mindful CATs is a series of mindfulness guided meditations for children based on different places from around the world.

Mindfulness and guided meditation are useful to support:

  • Relaxation

  • Focus

  • Creative visualisation

  • Getting in touch with thoughts, feelings, and the child's internal world

Click on one of the links below and begin to enjoy, explore, and relax:

 

Peaceful Polish Meadow

The Parisian Art of Montmartre 

Up the Shard in London

The Silver Palace in Kyoto

The Gratitude of India

Himalayan Escape

Winter in Quebec

The Forest of Tijuca in Rio de Janeiro