Mindful CATs

Mindful CATs is a series of mindfulness guided meditations for children based on different places from around the world.

Mindfulness and guided meditation are useful to support:

  • Relaxation

  • Focus

  • Creative visualisation

  • Getting in touch with thoughts, feelings, and the child's internal world

Click on one of the links below and begin to enjoy and explore:

 

The Parisian Art of Montmartre 

Himalayan Escape