Mindful CATs

Mindful CATs is a series of mindfulness guided meditations for children based on different places from around the world.

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Mindfulness and guided meditation are useful to support:

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  • Relaxation

  • Focus

  • Creative visualisation

  • Getting in touch with thoughts, feelings, and the child's internal world

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Click on one of the links below and begin to enjoy, explore, and relax:

 

Peaceful Polish Meadow

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The Parisian Art of Montmartre 

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Up the Shard in London

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The Silver Palace in Kyoto

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The Gratitude of India

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Himalayan Escape

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Winter in Quebec

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The Forest of Tijuca in Rio de Janeiro

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