Mindful CATs

Mindful CATs is a series of mindfulness guided meditations for children based on different places from around the world.
Mindfulness and guided meditation are useful to support:
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Relaxation
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Focus
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Creative visualisation
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Getting in touch with thoughts, feelings, and the child's internal world
Click on one of the links below and begin to enjoy, explore, and relax:
The Parisian Art of Montmartre
The Forest of Tijuca in Rio de Janeiro