GHF CAT TeamJul 14, 20213 minA-B-C Around MeWhat you’ll need: Just yourself or someone to play with if you like What’s it for? This activity will help you feel more settled and...
GHF CAT TeamJun 16, 20213 minLightening the LoadIn this activity you can think about how to prevent an overwhelm of feelings and how to lighten the emotional load. What you’ll need:...
GHF CAT TeamFeb 10, 20213 minMonster Munchers!Create tissue-box monsters to munch away your worries! What you’ll need: An empty tissue box (or more than one if you want to make a...
GHF CAT TeamMay 13, 20204 minDesign a DenImagine a secret hideaway as you think about what makes you feel happy and safe. What you’ll need: Paper and something to draw with....
GHF CAT TeamApr 10, 20203 minDoughnut of ControlQuash worries by thinking about what falls within your doughnut of control! What you’ll need: Paper, coloured pens or pencils What’s it...
GHF CAT TeamMar 27, 20202 minSafe PlaceDraw a place where you feel safe, peaceful, and secure and use it to calm your mind. What you’ll need: Paper, coloured pens and paper....
GHF CAT TeamMar 22, 20202 minWorry MonsterThis activity helps you think about what feeds your worries and how you can shrink them.
GHF CAT TeamMar 22, 20202 minWorry BalloonsImagine your worries as balloons and then blow them away! What you’ll need: A piece of paper, coloured pens or pencils, scissors What’s...