CAT Corner

What you’ll need: Just yourself or someone to play with if you like What’s it for? This activity will help you feel more settled and...

In this activity you can think about how to prevent an overwhelm of feelings and how to lighten the emotional load. What you’ll need:...

Create tissue-box monsters to munch away your worries! What you’ll need: An empty tissue box (or more than one if you want to make a...

Imagine a secret hideaway as you think about what makes you feel happy and safe. What you’ll need: Paper and something to draw with....

Quash worries by thinking about what falls within your doughnut of control! What you’ll need: Paper, coloured pens or pencils What’s it...

Draw a place where you feel safe, peaceful, and secure and use it to calm your mind. What you’ll need: Paper, coloured pens and paper....

This activity helps you think about what feeds your worries and how you can shrink them.

Imagine your worries as balloons and then blow them away! What you’ll need: A piece of paper, coloured pens or pencils, scissors What’s...