CAT Corner

Use creative writing and art to express your feelings without the need for face-to-face interaction to explore and manage a dispute or...

Design your own ice cream to help you ‘cool down’ your angry feelings. What you’ll need: Paper, markers or pens, scissors and glue What’s...

Enable your feelings to become more manageable through a process of acceptance and reflection. What you’ll need: Paper, a bin or box, and...

Use this activity to help you work through your feelings when you are upset with someone and find a way to forgive. What you’ll need:...

Explore feelings of anger and calm by drawing them as a landscape. What you’ll need: Three Pieces of Paper, coloured pens or pencils,...