GHF CAT TeamJun 30, 20224 minOutside-Inside!Decorate an envelope to represent how you present yourself to others. Fill the envelope with things that represent your qualities,...
GHF CAT TeamMar 16, 20223 minLadder of PotentialUse imagery, movement and art to focus on your aspirations and positive goals in this fun interactive activity. What you’ll need: Paper...
GHF CAT TeamNov 24, 20213 minA Happiness Machine!Identify what makes you happy and figure out any happiness blocks with the amazing Happiness Machine! What you’ll need: Drawing paper...
GHF CAT TeamJul 14, 20213 minA-B-C Around MeWhat you’ll need: Just yourself or someone to play with if you like What’s it for? This activity will help you feel more settled and...
GHF CAT TeamJul 7, 20213 minSky Survey!Draw images of your thoughts when feeling different things What you’ll need: Paper, coloured pens or pencils, scissors and glue (if...
GHF CAT TeamJun 16, 20213 minLightening the LoadIn this activity you can think about how to prevent an overwhelm of feelings and how to lighten the emotional load. What you’ll need:...
GHF CAT TeamApr 21, 20213 minPostcard ResolutionUse creative writing and art to express your feelings without the need for face-to-face interaction to explore and manage a dispute or...
GHF CAT TeamMar 24, 20214 minMy Inner Traffic LightDesign your own traffic lights and use them to help you think about and deal with difficult emotions. What you’ll need: Paper, markers or...