CAT Corner

Mandala art means 'magic circle' in Sanskrit. Mandalas have symbolic and meditative meanings beyond their vibrant appearance. Some...

Be mindful and make a colourful map as you notice unusual objects and the colours of things all around you! What you’ll need: A grown-up...

Explore your surroundings and create a collage using natural materials that connect you with nature to support emotional wellbeing and...

What you’ll need: Cardboard, coloured paper, coloured pencils/crayons, scissors and glue, and leaves, twigs, flowers, soil What’s it for?...

What you’ll need: Just yourself or someone to play with if you like What’s it for? This activity will help you feel more settled and...

Use doodles on paper to keep your breathing steady and calm. What you’ll need: Paper and something to draw with What’s it for? This...

Take a moment to check in with your senses to help your body feel safe and calm. What you’ll need: Just your five senses! [Optional -...

Use deep breathing activities to help your body feel relaxed and calm. What you’ll need: Just yourself! What’s it for? This activity...