GHF CAT TeamMar 30, 20224 minMandala MagicMandala art means 'magic circle' in Sanskrit. Mandalas have symbolic and meditative meanings beyond their vibrant appearance. Some...
GHF CAT TeamMar 2, 20224 minColour Trail!Be mindful and make a colourful map as you notice unusual objects and the colours of things all around you! What you’ll need: A grown-up...
GHF CAT TeamJan 26, 20223 minNurtured by NatureExplore your surroundings and create a collage using natural materials that connect you with nature to support emotional wellbeing and...
GHF CAT TeamOct 9, 20213 minThe Soothing ForestWhat you’ll need: Cardboard, coloured paper, coloured pencils/crayons, scissors and glue, and leaves, twigs, flowers, soil What’s it for?...
GHF CAT TeamJul 14, 20213 minA-B-C Around MeWhat you’ll need: Just yourself or someone to play with if you like What’s it for? This activity will help you feel more settled and...
GHF CAT TeamMar 27, 20202 minMindful Breathing DoodlesUse doodles on paper to keep your breathing steady and calm. What you’ll need: Paper and something to draw with What’s it for? This...
GHF CAT TeamMar 27, 20202 min5-4-3-2-1 Senses Check-InTake a moment to check in with your senses to help your body feel safe and calm. What you’ll need: Just your five senses! [Optional -...
GHF CAT TeamMar 27, 20203 minMindful BreathingUse deep breathing activities to help your body feel relaxed and calm. What you’ll need: Just yourself! What’s it for? This activity...