GHF CAT TeamMar 30, 20224 minMandala MagicMandala art means 'magic circle' in Sanskrit. Mandalas have symbolic and meditative meanings beyond their vibrant appearance. Some...
GHF CAT TeamMar 2, 20224 minColour Trail!Be mindful and make a colourful map as you notice unusual objects and the colours of things all around you! What you’ll need: A grown-up...
GHF CAT TeamJan 12, 20223 minGrandma's Boogie Basket!Sharpen your attention skills and create a dance routine in this variation of the traditional party game What you’ll need: Another person...
GHF CAT TeamSep 25, 20213 minI See You, Seeing MeThis mirroring activity promotes relationship, empathy, communication, concentration and insight What you’ll need: One other person...
GHF CAT TeamJul 14, 20213 minA-B-C Around MeWhat you’ll need: Just yourself or someone to play with if you like What’s it for? This activity will help you feel more settled and...
GHF CAT TeamMay 5, 20206 minDecode Your MoodExpress your mood through movement by decoding exercises hidden behind the letters of your feeling word. What you’ll need: Pen, paper and...
GHF CAT TeamApr 30, 20202 minDisturbed Dress!Learn to observe very carefully to distinguish the disturbed dress of your family! What you’ll need: At least one other person. It’s...
GHF CAT TeamApr 7, 20203 minFriendship FitnessCreate your own dance moves to the familiar Bruno Mars song 'Count on Me' and have fun taking turns in leading this exercise. What you’ll...
GHF CAT TeamMar 27, 20202 minMoving to MusicGet moving to music and share your creative ideas through dance! What you’ll need: A little bit of space (stay safe!) and a way to listen...