GHF CAT TeamApr 10, 20203 minDoughnut of ControlQuash worries by thinking about what falls within your doughnut of control! What you’ll need: Paper, coloured pens or pencils What’s it...
GHF CAT TeamApr 6, 20203 minBridge to the FutureVisualise your best possible self and draw a bridge from your present into that future! What you’ll need: Big piece of paper, coloured...
GHF CAT TeamApr 3, 20204 minThe Loved RabbitFollow the VIDEO and use an odd sock to make your own rabbit and see how you don’t have to be perfect to be loved! The Loved Rabbit -...
GHF CAT TeamApr 1, 20204 minWrite Your Way to ForgivenessUse this activity to help you work through your feelings when you are upset with someone and find a way to forgive. What you’ll need:...
GHF CAT TeamMar 27, 20203 minBook Me!Create a book all about yourself where you will share important information about yourself What you’ll need: Paper, coloured pens or...
GHF CAT TeamMar 27, 20202 minGratitude FlowerExplore what you feel grateful for by drawing a gratitude flower. What you’ll need: Paper, coloured pens or pencils, scissors, glue....
GHF CAT TeamMar 27, 20202 minAmazing AdventuresThink about yourself as a hero or heroine in a made-up story! What you’ll need: At least one other person, but works easier with three or...
GHF CAT TeamMar 27, 20202 minMusical StoryWrite or draw along to a piece of music and see where your imagination takes you! What you’ll need: A way to listen to music, paper,...
GHF CAT TeamMar 22, 20202 minWorry MonsterThis activity helps you think about what feeds your worries and how you can shrink them.