GHF CAT TeamJul 22, 20214 minMy Special JourneyThis activity helps bring an awareness of the most important people in your life through drawing and creating a road model and going on a...
GHF CAT TeamJul 7, 20213 minSky Survey!Draw images of your thoughts when feeling different things What you’ll need: Paper, coloured pens or pencils, scissors and glue (if...
GHF CAT TeamJun 30, 20213 minSquishy Calming BallMake a squishy ball to help you bring calm to your body and mind. What you’ll need: Balloons, flour (any type), funnel, empty plastic...
GHF CAT TeamJun 16, 20213 minLightening the LoadIn this activity you can think about how to prevent an overwhelm of feelings and how to lighten the emotional load. What you’ll need:...
GHF CAT TeamMay 26, 20213 minFinding your ZoneUse the Zones of Regulation to understand feelings and to help towards being able to self-regulate and maintain emotional stability. What...
GHF CAT TeamMay 19, 20213 minPlasters for Your Problems!Think about what you need to do to make yourself feel better when something difficult happens What you’ll need: Paper, coloured pens or...
GHF CAT TeamMay 12, 20213 minFeelings Fruit!Enjoy a healthy snack that helps you think about and share your feelings. What you’ll need: Fruit and vegetables you can eat raw, like an...
GHF CAT TeamMay 5, 20215 minTurtle RetreatMake a paper turtle to help you learn about staying calm when you feel upset, frustrated, or angry What you’ll need: Paper plates,...
GHF CAT TeamApr 28, 20213 minPainted Pocket Pebbles!Make a collection of painted pebbles! Choose one each day and put it in your pocket to remind yourself of your personal strengths and...