GHF CAT TeamMay 1, 20203 minFeelings Paper Chain*WATCH THE VIDEO* and create a paper chain to notice all the different emotions you feel over time. What you’ll need: Paper, scissors,...
GHF CAT TeamApr 28, 20203 minBin It!Enable your feelings to become more manageable through a process of acceptance and reflection. What you’ll need: Paper, a bin or box, and...
GHF CAT TeamApr 24, 20203 minBravery Dragon*Now With Video* Think about what makes you brave as you make a model of your own fire breathing dragon head! Watch the new CAT Corner...
GHF CAT TeamApr 23, 20203 minPen-Tap Rap!Create your own rap to the sound of a pen-tapping beat. What you’ll need: A desk or table, a chair and a pen or two of course! What’s it...
GHF CAT TeamApr 22, 20203 minEgg Box Flower Identify the people in your life you are thankful for or feel proud of and show your appreciation for these relationships. What you’ll...
GHF CAT TeamApr 21, 20203 minHands Together!Explore the things that you really like and enjoy to boost your self-esteem! What you’ll need: Paper, coloured pens and pencils. What’s...
GHF CAT TeamApr 20, 20203 minAffirmations Garland Learn to appreciate your positive qualities by creating your own affirmations garland. What you’ll need: Paper, scissors, a piece of...
GHF CAT TeamApr 17, 20203 minCheerleaderMake up a cheer and routine to express what you are proud of or excited about. What you’ll need: Your voice, (Optional) Paper and pencil...
GHF CAT TeamApr 10, 20203 minDoughnut of ControlQuash worries by thinking about what falls within your doughnut of control! What you’ll need: Paper, coloured pens or pencils What’s it...