GHF CAT TeamMar 17, 20213 minCircle of LoveExpress yourself through art using circles as they encompass the page to depict the love and nurture that surrounds you What you’ll need:...
GHF CAT TeamMar 10, 20213 minBlossoming TreeCreate a tree, leaves, and blossoms to help you focus on what makes you feel grateful and proud. What you’ll need: A brown paper bag,...
GHF CAT TeamFeb 24, 20214 minThree BoxesUse imagery of packing up boxes to explore your thoughts around what you'd like to change or keep the same. What you’ll need: Paper and...
GHF CAT TeamFeb 10, 20213 minMonster Munchers!Create tissue-box monsters to munch away your worries! What you’ll need: An empty tissue box (or more than one if you want to make a...
GHF CAT TeamFeb 3, 20213 minPower of KindnessExplore the concept of being kind to others which in turn enables us to be kind to ourselves. What you’ll need: Paper, coloured pens and...
GHF CAT TeamJan 27, 20215 minPutting Your Best Foot Forward! Create a collage using the shape of your own foot to represent your positive intentions for the New Year! What you’ll need: Paper,...
GHF CAT TeamJan 20, 20214 minOn the Other HandUse drawings of your hands to explore your feelings from different perspectives and build your positive outlook. What you’ll need: Paper...
GHF CAT TeamJan 13, 20214 minHeart Matching PuzzleFeeling loved and nurtured supports emotional wellbeing and this has a positive impact on our relationships. You can reflect on this in...
GHF CAT TeamJan 6, 20213 minSpecial SnowflakesCreate snowflakes to think about makes you and the people you care about unique. What you’ll need: A few sheets of white square paper...