GHF CAT TeamMay 19, 20213 minPlasters for Your Problems!Think about what you need to do to make yourself feel better when something difficult happens What you’ll need: Paper, coloured pens or...
GHF CAT TeamMay 12, 20213 minFeelings Fruit!Enjoy a healthy snack that helps you think about and share your feelings. What you’ll need: Fruit and vegetables you can eat raw, like an...
GHF CAT TeamMay 5, 20215 minTurtle RetreatMake a paper turtle to help you learn about staying calm when you feel upset, frustrated, or angry What you’ll need: Paper plates,...
GHF CAT TeamApr 28, 20213 minPainted Pocket Pebbles!Make a collection of painted pebbles! Choose one each day and put it in your pocket to remind yourself of your personal strengths and...
GHF CAT TeamApr 21, 20213 minPostcard ResolutionUse creative writing and art to express your feelings without the need for face-to-face interaction to explore and manage a dispute or...
GHF CAT TeamMar 31, 20213 minStairway to Happiness!Draw a staircase where each step represents a good deed. Reward yourself when you reach the top! What you’ll need: Paper, coloured pens...
GHF CAT TeamMar 24, 20214 minMy Inner Traffic LightDesign your own traffic lights and use them to help you think about and deal with difficult emotions. What you’ll need: Paper, markers or...
GHF CAT TeamMar 17, 20213 minCircle of LoveExpress yourself through art using circles as they encompass the page to depict the love and nurture that surrounds you What you’ll need:...
GHF CAT TeamMar 10, 20213 minBlossoming TreeCreate a tree, leaves, and blossoms to help you focus on what makes you feel grateful and proud. What you’ll need: A brown paper bag,...